Welcome.
Let's all take a deep breath in together.
Abundant,
Inhale through your nose and exhale out through your mouth.
Inhaling through your nose,
Out through your mouth,
Connecting into the sense of community.
On the exhale,
Surrendering into the sacred pause in your life.
Some big abundant inhales,
Releasing exhales.
Go ahead and open your eyes if you've closed them and on your piece of paper,
Go ahead and write down your intention for today and as we know that where our attention goes,
Energy flows and with our energy we create.
So what do you intend to create today?
Go ahead and write that down.
Getting intentional.
Go ahead and put your pen down and be with that creation.
Your intention is set.
And let's breathe in all together.
Go ahead and make any final adjustments to your meditation posture.
Breathing in that beautiful creator that you are.
Breathing out,
Relaxing into it.
Breathing in the creator that you are.
Breathing out.
Surrendering into it.
Take some breaths here.
Breathing into the sense of you as the creator of your life moment to moment.
Sensing into a state of empowerment.
For being the creator of your moments.
Allowing the past to be the past.
In this moment,
Let's create a new reality.
Keep breathing.
Allowing yourself to be compassionate to your past self.
And now it's time to explore a new reality for your life.
With new refreshed energy.
Claim that with every inhale.
Uplifting energy,
Breathe that in.
Uplifting energy for your future.
And now it's time to create.
Go ahead and move your awareness into that beautiful heart of yours.
Breathing in and out through your beautiful heart.
Breathing in,
Breathing out.
And when thoughts from your past come your way,
Notice them.
Send them love from your beautiful heart.
Know that it's time to create a new.
Having more available for this new creation of yours.
And in your heart,
Placing your attention on what you wish to create in your life.
Maybe it's an uplifting feeling that you'd like to feel more of.
Maybe it's physical or emotional healing.
Maybe it's more loving connection to others.
Maybe it's the freedom to express your true self.
Maybe it's divine love you'd like to share with others.
Whatever it is for you,
Connect with it greatly right now.
Connecting deeper into your intention.
Placing the fullness of your awareness here.
And as this creation comes to life,
How does it feel?
Feel this feeling.
How does it feel when you are one with this creation?
Breathing into this creation unfolding right now.
Breathing into life.
Even this.
Become aware of how it feels.
How it feels to be in complete oneness with this creation of yours.
With the energy of it.
Bringing your creation to life with every cell of your being.
Illuminating every cell with the energy of your creation.
I This creation illuminated within every cell.
Moving into how this feels.
The beautiful feelings in every cell of your body.
Every cell of your body harmonizing with your new reality.
Travel in each cell remaining this own reality.
You you you Now connect into a sense of gratitude Gratitude that this new reality is unfolding that this reality is already happening that this reality is received a sense of gratefulness a sense that you are living out this creation a sense of gratitude a sense of gratitude gratitude that your creation is unfolding in the most perfect way for you your creation is at one with the divine a sense of perfect harmony with the divine co-creating with the divine a sense of gratitude a sense of gratitude a sense of gratitude surrendering to it with every exhale and sensing gratitude for this beautiful co-creation now let's place our hands over beautiful hearts and breathing in the sense of oneness sensing into gratitude and giving yourself full permission to remember this feeling and as you walk forward in the moments ahead of you,
May you continue to remember and to create from this space the divine intelligence within you to be held within it and to trust it let's take one deep inhale all together and exhale namaste you
