So grateful to share this meditation with you.
This meditation's topic is reuniting with your intuition.
And go ahead and just take a moment to adjust your posture,
Sitting up tall,
Having some support with your back if you'd like.
Gently closing your eyes.
And just receiving deep inhales and exhales.
Inviting your breath and your awareness with your breath.
And with our time together and as we unfold this journey with our intuition,
I just want to explain the aspect of intuition that we'll be diving deeper within.
And that is your inner guidance,
Your inner wisdom,
That aspect of you that is your true north,
That is this beautiful alignment within that is so naturally in alignment with all of creation.
So as you breathe,
Allow your breath to be an invitation towards reuniting with your intuition.
It's been there all along.
It's potent,
It's powerful.
Allow your breath to create an availability for this relationship.
And as we meditate,
There'll be thoughts,
There'll be physical distractions,
There'll be emotions.
And just for this short time together,
May you see and experience your thoughts and emotions by its energy rather than their label.
When you notice a thought,
Notice the energy behind the thought and allow it to move just as quickly as it came.
Let it continue to move while you come back to your meditation practice.
And let's take a deep breath in all together,
Big abundant inhale,
Big abundant exhale.
And flowing with nature right now,
We dive inward.
It's winter.
And we so naturally feel drawn inward as well.
Allow that natural flow to unfold without resistance.
And in our outside world,
We're pulled in so many directions,
Looking for truth,
Looking for guidance.
But here within our intuition is our truth,
Is our guidance,
Is our inner healer.
And may you within this meditation shift your perspective within.
And as you breathe,
You can gently move your awareness out of your mind and into your beautiful heart,
Softening and smoothing all the edges of your physical body.
And if you notice any resistance towards this connection with your intuition,
Notice the energy behind that resistance.
And let its natural flow be had without you needing to control a thing,
Letting go of the breaks just for this short moment with our meditation.
Maybe you've had resistance towards connecting with your intuition because of fear of your own power,
Fear of your own truth.
Acknowledging these fears,
Acknowledging the energy behind these fears of your own power,
Your own greatness,
Your own wisdom.
And can you just for this short time allow it to move?
Noticing how resisting this natural part of you has been exhausting.
Invite more ease and flow here.
Breathing in and out through your beautiful heart.
On the exhale,
Release.
Acknowledging all the barriers you've placed without judgment,
Through the eyes of this compassionate observer of your awareness.
And as you do,
Envisioning and experiencing this unfoldment,
This reveal of your intuition illuminating.
Without you needing to analyze it or control it,
It's just naturally there.
This aspect of you that is in pure alignment of love and truth.
And this intuition speaks to you,
Not with words,
But with love,
The universal language of love.
It's not with words,
But with experience of its energy.
And imagining you have the key in front of you.
And this key begins to unlock all the barriers that you've created.
As you unlock one by one,
You experience this reveal within you,
Opening.
Each door that opens,
You feel a greater connection.
You experience your intuition's luminosity.
And you keep unlocking door after door.
And each door that opens,
You feel that opening within.
Not needing to analyze how this door was created or why.
Just simply allow for it to open.
You have the key,
And you have the power to just reveal as much as you'd like.
Sensing into a greater expansion and openness.
And all those barriers fall away.
Can you place your awareness into this loving alignment of your inner truth?
And allow for your intuition to share an experience with you.
Experiencing the power of your inner guidance,
Of your inner healer.
Surrendering into this love even deeper.
It's an experience that is sharing.
Allow for yourself to have this experience.
There's nothing to control here.
Let go.
And if there's been any need or wanting,
Can you let those go as well?
Letting go of the energy of wanting and needing.
Allow for yourself to be held by the power of this aspect of you that's in loving alignment with the universe.
Letting go of the energy of wanting and needing.
Connecting deeper into the experience of love and truth.
The energy of love and truth.
Envisioning your life being in the full state of this love and truth.
Letting go of the energy of wanting and needing.
Letting go of the energy of wanting and needing.
Connecting into the memory of this flow state.
Connecting into the pathway within your intuition.
So you can place your awareness here at any given time and any given moment.
Go ahead right now and ingrain a memory for this pathway towards this aspect of you that is always here.
As you move through this physical existence in your physical body,
In this physical world,
In all its push and pulls,
You always come home in this nurturing and loving place within.
This place you can call your intuition,
Your true north,
Your loving awareness that's in alignment with all.
And may this meditation be just an invitation towards a deeper and more profound relationship with your intuition.
This relationship that's always here,
You can always come back to at any time.
Notice its eyes of loving awareness that sees you without judgment,
With pure love.
Go ahead and place your hands over your beautiful heart and take a deep breath in all together and a deep breath out.
Namaste.
.
