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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBecky Boyd
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Becky Boyd is a mindfulness teacher and leader of Mindfulness Philly, a meditation community in Philadelphia, PA offering a weekly mindfulness class. Becky is a graduate of the Mindfulness Meditation Teacher Certification Program led by Jack Kornfield and Tara Brach (Awareness Training Institute & the Greater Good Science Center, UC Berkeley).
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