09:41

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-06-20T15:50:48.000Z
Duration: 9 min 41 s
Channel: Becky Boyd
Description: This guided grounding meditation is great to turn to if you’re feeling particularly anxious or restless…or have a really busy mind. It’s intended to leave you feeling refreshed, centered, and reconnected with your body.

by Becky Boyd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided grounding meditation is great to turn to if you’re feeling particularly anxious or restless…or have a really busy mind. It’s intended to leave you feeling refreshed, centered, and reconnected with your body.

Grounding Meditation Anxiety Restlessness Busy Mind Centering Breathing Body Awareness Nature Nature Connection Intention Setting Body Connection Breathing Awareness Intentions Refreshments Tree Visualizations Visualizations

Meet your Teacher

Becky Boyd

Philadelphia, PA, United States

Meet your Teacher

Becky Boyd

Philadelphia, PA, United States

© 2026 Becky Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.