05:35

5-Minute Meditation

Name: 5-Minute Meditation
Uploaded: 2021-10-21T06:50:54.000Z
Duration: 5 min 35 s
Channel: Becca Maureena
Description: In a world focused on action, take 5 minutes to just be. Breathe, feel, and come back to yourself through presence, softness, and awareness. Remember that you are conscious awareness. You are the breath and the awareness of the breath. Enjoy.

by Becca Maureena

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

In a world focused on action, take 5 minutes to just be. Breathe, feel, and come back to yourself through presence, softness, and awareness. Remember that you are conscious awareness. You are the breath and the awareness of the breath. Enjoy.

Meditation Presence Softness Awareness Consciousness Grounding Body Scan Stretching Self Massage Intuition Consciousness Awareness Soul Whispers Breathing Breathing Awareness Morning Stretches

Meet your Teacher

Becca Maureena

Makawao, HI, USA

Meet your Teacher

Becca Maureena

Makawao, HI, USA

© 2026 Becca Maureena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.