05:44

Bigger Than The Feeling

Name: Bigger Than The Feeling
Uploaded: 2024-12-15T16:06:36.289Z
Duration: 5 min 44 s
Channel: Becca Maureena
Description: A practice for big feelings. You are bigger than the feeling and it is safe for you to hold it. There is no feeling that is too big for you to hold. Feel both things; the awareness that you are and feel the feeling inside your awareness.

by Becca Maureena

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

A practice for big feelings. You are bigger than the feeling and it is safe for you to hold it. There is no feeling that is too big for you to hold. Feel both things; the awareness that you are and feel the feeling inside your awareness.

Emotional Resilience Breath Awareness Emotional Safety Visualization Self Compassion Awareness Visualization Technique

Meet your Teacher

Becca Maureena

Makawao, HI, USA

Meet your Teacher

Becca Maureena

Makawao, HI, USA

© 2026 Becca Maureena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.