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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationbeatsandbalance
The team behind beatsandbalance are a yoga teacher (Jessi) and a DJ (Nitnoi) who create together content that is inspired by the yoga philosophy and the impact of music on our nervous system. By bringing those two elements together, they create unique practices that inspire both the yogis as well as the music lovers of this world.
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About
Speaks Deutsch and English
Joined Insight Timer in January 2026
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