07:05

Guided Mindful Body Scan

Name: Guided Mindful Body Scan
Uploaded: 2022-03-09T13:53:26.000Z
Duration: 7 min 5 s
Channel: Sandra Albrecht
Description: Enjoy this guided body scan meditation. You can use in the morning to release stress to face what the day will bring or at the end of the day to relax into a peaceful sleep. Enjoy and relax my friends.

by Sandra Albrecht

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

597

Enjoy this guided body scan meditation. You can use in the morning to release stress to face what the day will bring or at the end of the day to relax into a peaceful sleep. Enjoy and relax my friends.

Body Scan Breathing Muscle Relaxation Sleep Relaxation Guided Mindfulness Stress Relief Deep Breathing Progressive Muscle Relaxation Jaw Relaxation Nervous System Relaxation Energy Visualizations Mornings Morning Meditations Sleep Meditations Visualizations

Meet your Teacher

Sandra Albrecht

Newton, Ontario, Canada

Meet your Teacher

Sandra Albrecht

Newton, Ontario, Canada

© 2026 Sandra Albrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.