07:19

Menopause Meditation

Name: Menopause Meditation
Uploaded: 2024-09-11T13:29:06.081Z
Duration: 7 min 19 s
Channel: Sandra Albrecht
Description: This meditation can be used at any time during your day. It is meant to relax and calm you in those moments during menopause where you feel you are lost and not confident in who you are. The affirmations in this meditation will help you reaffirm your power and worth. The background music is set to help you calm and relax. I hope you enjoy.

by Sandra Albrecht

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This meditation can be used at any time during your day. It is meant to relax and calm you in those moments during menopause where you feel you are lost and not confident in who you are. The affirmations in this meditation will help you reaffirm your power and worth. The background music is set to help you calm and relax. I hope you enjoy.

Menopause Relaxation Affirmation Breathing Self Worth Self Reinvention Western Culture Menopause Support Affirmation Practice Breath Counting Deep Breathing

Meet your Teacher

Sandra Albrecht

Newton, Ontario, Canada

Meet your Teacher

Sandra Albrecht

Newton, Ontario, Canada

© 2026 Sandra Albrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.