10:06

Shu Sho Ichi Nyo 2: Practice And Awakening Are Not Different

Name: Shu Sho Ichi Nyo 2: Practice And Awakening Are Not Different
Uploaded: 2024-12-17T15:17:45.602Z
Duration: 10 min 6 s
Channel: Bart Weetjens
Description: No need to go to far, exotic places to practice. All we need to practice is already here and now with us: the body and the breath. These two are all that it takes to practice, and realise awakening. When we are fully absorbed in body and breath, we naturally, automatically awaken to the true nature of our existence.

by Bart Weetjens

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

No need to go to far, exotic places to practice. All we need to practice is already here and now with us: the body and the breath. These two are all that it takes to practice, and realise awakening. When we are fully absorbed in body and breath, we naturally, automatically awaken to the true nature of our existence.

Meditation Awareness Posture Breathing Relaxation Mindfulness Acceptance Inner Peace Harmony Zazen Embodied Awareness Posture Alignment Diaphragm Breath Awareness Heart Opening Mind Body Harmony Present Moment Focus

Meet your Teacher

Bart Weetjens

Antwerp, Belgium

Meet your Teacher

Bart Weetjens

Antwerp, Belgium

© 2026 Bart Weetjens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.