00:30

Relaxing Into Sleep

Name: Relaxing Into Sleep
Uploaded: 2024-06-03T21:36:51.786Z
Duration: 14 min
Channel: Barbara Murray-Lane
Description: This relaxing into-sleep meditation offers a three-step transition allowing you to unwind into the realm of sleep and dreams. I first invite you to take stock of your day with gratitude; then guide you through a short progressive relaxation/body scan; ending with a guided meditation into the realm of dreams. Background music by Chris Collins.

by Barbara Murray-Lane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxing into-sleep meditation offers a three-step transition allowing you to unwind into the realm of sleep and dreams. I first invite you to take stock of your day with gratitude; then guide you through a short progressive relaxation/body scan; ending with a guided meditation into the realm of dreams. Background music by Chris Collins.

Sleep Relaxation Gratitude Body Scan Breathing Heart Awareness Diaphragmatic Breathing Guided Imagery Guided Meditations Visualizations

Meet your Teacher

Barbara Murray-Lane

Middletown, CT 06457, USA

Meet your Teacher

Barbara Murray-Lane

Middletown, CT 06457, USA

© 2026 Barbara Murray-Lane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.