Healing Anxiety With Sequioa Tree Medicine

Welcome to my Sequoia tree meditation, one of nature's medicines for easing stress and anxiety. This meditation and the imagery described was inspired by a trip to Sequioa National Park, Here, early one morning, I found myself alone walking on a path in the presence of these majestic trees. Gradually, my whole being was lightened and my stress and anxiety melted away, replaced by an inner calmness. I created this meditation so that you too can experience a lightness and calmness of being.