09:50

A Guided Meditation For Sleep

Name: A Guided Meditation For Sleep
Uploaded: 2023-06-03T22:20:59.085Z
Duration: 9 min 50 s
Channel: Barbara Murray-Lane
Description: Welcome to my guided meditation for sleep. Drift into the realm of sleep and dreams with this tranquil and relaxing transition for body, mind, and spirit. A serene meditation of peaceful words and imagery, with soothing music by Chris Collins with positive affirmations that will calm your body, mind, and spirit so you can sweetly drift off to sleep.

by Barbara Murray-Lane

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

Welcome to my guided meditation for sleep. Drift into the realm of sleep and dreams with this tranquil and relaxing transition for body, mind, and spirit. A serene meditation of peaceful words and imagery, with soothing music by Chris Collins with positive affirmations that will calm your body, mind, and spirit so you can sweetly drift off to sleep.

Sleep Meditation Relaxation Body Scan Gratitude Calm Safe Space Positive Affirmations Muscle Relaxation Calming The Mind Breathing Awareness Visualizations

Meet your Teacher

Barbara Murray-Lane

Middletown, CT 06457, USA

Meet your Teacher

Barbara Murray-Lane

Middletown, CT 06457, USA

© 2026 Barbara Murray-Lane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.