Be The Ocean.

This short two-minute meditation is inspired by the deep wisdom and wonder of the ocean. Michael Dubois offers words of advice from the ocean's point of view. Beautiful, compassionate and loving lessons in how to live in the world.

Transcript

Be the ocean.

Be ever-changing,

But always the same.

Be simple and transparent,

With an entire world deep down inside,

Full of odd and interesting creatures.

Be calm.

Be still.

But let yourself get wild and lost in a storm from time to time.

Live many homes on many shores.

And be slightly different at every one.

Let people in.

Let them feel free and surround them with every bit of your being,

Asking for nothing in return.

Take in sharp rocks and all the broken glass,

And return them back as beautiful treasures.

Be routine,

But never predictable.

And be so loved that people spend their days sitting by your side.

Be free and vast.

And be deep and powerful,

All the while being completely moved by something greater than yourself.

This was written by Michael Duboiset.

Thanks for listening.

With blessings and gratitude,

Barbara.

Reviews

A beautiful meta ohor and simile. I loved the visuals and felt peaceful waves move within me

Oh that is so beautiful! 💛
Thank you for sharing it 🙏

Beautiful 🙏🕉️

Beautiful way to go through the day! Lovely way to imagine how the ocean can be a model to live by! Thank you!🙏

I loved the effort you went to to present these lovely words. The whole experience just beautiful

That is one of my favorite things I have listened to on Insight Timer. Thank you so much for sharing! 💙🌊

Beauty is found in nature and the sea is the beauty of Mother Nature. It touches our life’s in many ways and we are all connected to nature. Hence the fascination we have with it. Thank you for sharing. Namaste

Beautiful words that really resonate in my heart. Thank you 🙏

🌊 💜ahhhhh . I aspire to be like the ocean ! Beautiful! Bookmarked and sharing ! 💫💫💫💓ty!