03:37

Mindfulness Meditation - SSHTTS Practice

Name: Mindfulness Meditation - SSHTTS Practice
Uploaded: 2022-04-13T16:42:17.000Z
Duration: 3 min 37 s
Channel: Barbara Faison
Description: Enjoy this original mindfulness meditation I created to help us all connect with our breath and our body and any time. In this SSHTTS practice, we connect with our senses and sensations. I hope you enjoy and find it helpful. I'd love for you to let me know how you felt after listening.

by Barbara Faison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Enjoy this original mindfulness meditation I created to help us all connect with our breath and our body and any time. In this SSHTTS practice, we connect with our senses and sensations. I hope you enjoy and find it helpful. I'd love for you to let me know how you felt after listening.

Mindfulness Meditation Body Grounding Body Scan Mindful Eating Mindful Touch Mindful Music Mindful Smelling Sensory Awareness Breathing Breathing Awareness Senses

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.