Conversations About Meditation With Regenna London - Ep 1

In this episode of Conversations About Meditation I speak with a dear friend, Regenna London. She is an author, life coach and lover of life believes personal growth and development is the key to achieving the life we desire.

How do you find moments to be with mindfulness during the day? conversation and how she found a moment of mindfulness in the most interesting place. Leave a comment and let me know what you think about these conversations. Let me know if you want to be interviewed as well!

Reviews

That was refreshing. This is the type of conversation, while I was just sitting in listening to, that has been missing from my space. Thank you for sharing. The concepts and conversation resonated and planted seeds. Made me think about how long I’ve been meditating and how I am different now that I’ve been meditating for almost 10 years. I reflected on those moments where meditating was my way out. I feel better this morning after listening to your talk. Namaste to both you and Regenna. Thank you. 🙏🏽