09:45

2024-Why Struggle? Week 37 - Settling Down Meditation

Name: 2024-Why Struggle? Week 37 - Settling Down Meditation
Uploaded: 2024-09-11T02:17:11.245Z
Duration: 9 min 45 s
Channel: Barbara Faison
Description: Why Struggle? podcast with Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode with a meditation to help you settle down and calm your mind, body, and spirit.

by Barbara Faison

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Why Struggle? podcast with Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode with a meditation to help you settle down and calm your mind, body, and spirit.

Meditation Relaxation Affirmation Breathing Self Care Mindfulness Energy Seasonal Self Massage Calming Frequencies Affirmation Practice Breathing Technique Autumn Meditation Energy Shift Body Awareness

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.