Welcome to this Third Eye or Ajna Chakra guided meditation.
Settle into a comfortable position,
Either sitting cross-legged on the floor or on a chair with your feet firmly planted on the ground.
Make sure your spine is straight and relaxed and gently close your eyes.
This Third Eye Chakra meditation will guide you to activate and balance your Third Eye Chakra,
The seat of your intuition and insight,
Where your inner guidance resides.
Begin by taking a deep breath in and as you exhale,
Let go of any tension in your body.
Take another deep breath in and as you exhale,
Make an audible sound.
Feel your body becoming heavy and grounded.
Imagine roots growing from the base of your spine and the soles of your feet,
Reaching deep down into the earth.
Feel the stability and support of the earth beneath you,
Anchoring you firmly.
Now just look up around 20 degrees and bring your awareness to the space between your eyebrows,
Your Third Eye Chakra.
Imagine a soft indigo light flowing gently within this space.
With each inhale,
Feel this light expanding and with each exhale,
See it growing brighter and more vibrant.
Now visualize yourself in a tranquil,
Starlit night sky.
You are surrounded by a vast expanse of indigo blue dotted with shimmering stars.
The serene night sky is your inner space,
A realm of infinite wisdom and clarity.
Feel the cool,
Calming energy of this space enveloping within you.
In the center of your forehead,
Imagine a beautiful indigo lotus flower.
This lotus represents your Third Eye Chakra.
See its petals slowly unfurling,
One by one,
Revealing a brilliant indigo light.
This light symbolizes the deep intuition and insight that resides within you.
As you breathe in,
Visualize this indigo light expanding outward,
Filling your entire forehead.
And with each breath,
See it spreading further,
Enveloping your whole head.
Feel this light filling every cell,
Bringing clarity and wisdom.
Continue to see it growing,
Extending beyond your body,
Surrounding you in a cocoon of insightful energy.
Now either silently or out loud,
Repeat the following affirmations with me.
I trust my intuition.
I am connected to the universal wisdom.
My Third Eye Chakra is a source of insight and clarity.
Again,
I trust my intuition.
I am connected to the universal wisdom.
My Third Eye Chakra is a source of insight and clarity.
Imagine the indigo light radiating from your Third Eye,
Connecting with the energies of the universe.
See this network of light spreading,
Reaching out to the collective consciousness.
Feel the interconnectedness of all beings,
United by the energy of wisdom and insight.
Take a few moments to focus on the feeling of insight and clarity within your Third Eye.
Think of a moment when you had a clear insight or a deep knowing.
Allow this feeling to fill your Third Eye completely.
Let it overflow,
Enhancing the indigo light within you.
Take a moment to express gratitude for this experience.
Thank yourself for taking this time to nurture your Ajna or Third Eye Chakra.
Feel gratitude for the wisdom and insights that exist within you and around you.
Acknowledge the power of your Third Eye and its capacity to perceive the deeper truths.
Gradually bring your awareness back to your breath.
Feel the gentle rise and fall of your chest.
When you are ready,
Slowly open your eyes,
Bringing with you the sense of insight and clarity you have cultivated during this meditation.
As you move through your day,
Carry this feeling of openness and clarity with you.
Remember that your Third Eye Chakra is a source of boundless wisdom and insight,
Guiding you on your unique path.
Namaste
