20:03

Balance Lab Body Scan

Name: Balance Lab Body Scan
Uploaded: 2021-04-18T23:26:51.000Z
Duration: 20 min 3 s
Channel: Patrick Mellen
Description: This 20-minute body scan invites you to explore present moment awareness by practicing the skills of focusing the attention, letting go, and beginning again. With the influence of the Alexander Technique, this awareness practice invites the mind to be with the body, here and now.

by Patrick Mellen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This 20-minute body scan invites you to explore present moment awareness by practicing the skills of focusing the attention, letting go, and beginning again. With the influence of the Alexander Technique, this awareness practice invites the mind to be with the body, here and now.

Balance Body Scan Awareness Breathing Self Inquiry Present Moment Rest Alexander Technique Body Awareness Mindful Breathing Non Judgmental Awareness Awareness Transition

Meet your Teacher

Patrick Mellen

New York, NY, USA

Meet your Teacher

Patrick Mellen

New York, NY, USA

© 2026 Patrick Mellen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.