Welcome to this meditation dear ones.
Find yourself in a comfortable position,
As always,
That can be laying or that can be seated.
To get yourself nice and comfy.
Ensure that you won't be disturbed for the next 10 minutes or so.
And encourage this sinking down,
So sinking down into your seat if you're in a seat.
Or into your back body if you're laying.
And imagine just calling back all your energy,
So all parts of you coming back.
From all the doing,
Any conversating,
All your energy coming back to you now.
And encourage a heaviness with the next few exhales.
So a deeper breath in.
And a longer breath out as your whole body relaxes down.
Two more like that.
Sinking down into the earth,
Into anything holding you one more.
Just finding a natural breath now.
But noticing your low belly.
So feeling the low belly fill as you breathe in.
And soften as you breathe out.
The low belly expanding and softening.
Keep feeling the low belly as you notice all the rest of the body so soft and relaxed.
From the jaw,
From the brows to the back teeth.
To the shoulders,
The low back.
And the pelvic floor.
And let's take it one step further now.
So with the next breath in,
Notice the low belly and then the ribs,
Sides of the body expand a little.
So we feel into the two parts of the breath,
Then the sides of the body and the ribs soften,
Low belly softens.
So feeling into those two parts,
Low belly and the ribs.
And can you make a conscious commitment to yourself to just set everything else down,
Put everything to the side for this time just for you.
Really feel the breath coming into the low belly and the ribs.
Let's add on another layer now so we feel first the low belly.
The ribs.
Heart and the back door of the heart.
So now three parts of the breath and then the softening heart,
Back door of the heart,
The ribs and the low belly.
And just enjoying a few rounds of this in your own pace,
Feeling into those three parts.
One more round.
Feel free to stick with this practice if it's feeling of value for you Or you can just set it down and let your natural breath flow Notice any shift in your being as you feel the earth beneath you holding you.
And feeling yourself holding you throughout this practice,
Throughout this commitment to yourself of being here and being present.
I'd like you to bring an intention to mind now,
Something that you're working towards in life.
Whether that is a state of being.
Whether that's a feeling.
An environment,
A situation,
Something really specific.
It's completely up to you,
But just bring to mind,
From your heart,
That intention.
Maybe affirming it internally like it's the truest fact I am,
I have or I feel.
And then see that version of you.
Allow them to smile at you,
To give you a little wing.
And now imagine this version of you.
Repeating the following affirmations to you and receiving them future you to you now as you are in all of your divinity.
You are allowed to slow down and enjoy the life you are creating.
You can trust yourself to recognize what nourishes you and what no longer does.
Your worth my darling is not measured by how much you do,
Give or achieve.
You can receive the same love,
Care and devotion that you offer to others.
You can create stability without needing to control every single outcome.
You are allowed to desire more while appreciating what is already here.
Softness and strength can exist together.
You are releasing what you've outgrown to make space for what feels true.
You can trust the timing of your becoming.
You were brave enough to be honest about what you truly want.
You can welcome the parts of yourself that you've been afraid to acknowledge.
You no longer need to abandon yourself to be loved,
Chosen or understood.
You can love deeply without losing yourself.
You can release the need to hold on to what your heart has already outgrown.
Any patterns that surface,
You can meet them with compassion and choose differently.
You are worthy of a love that feels safe,
Reciprocal,
And alive.
You can trust what is revealed when you stop pretending everything is fine.
You can be changed by the things that are true for you.
You can surrender an old version of yourself without knowing exactly who you are becoming.
Feel your breath,
Feel these words land.
The smile,
Your eyes gazing meeting that future version of yourself.
And now you as you are in all of your divinity.
Affirming to yourself after me.
I can feel deeply without losing my ground.
I am so worthy of receiving the love and care that I freely give.
I release the need to control how my life unfolds.
I trust myself to let go of what no longer feels true.
I'm safe to become someone I have not yet imagined.
Feel these words in your being,
Feel the essence of them,
The truth of them moving through you.
Feel yourself held by the earth.
By yourself.
This future version of you smiling,
Winking,
And you start to merge into one.
For it's always been you.
And I'll leave you with this last statement to really anchor in.
You are rooted in your work.
Open to your truth.
And ready to make space for the life that is ready to emerge.
Rooted in your world.
Open to your truth and willing to make space for the life that is ready to emerge.
Let's take a few last breaths,
Deeper and slower.
Three more deep breath in notice how nice that feels to take in to expand.
Slower,
Longer breath out,
This sweet release as you soften,
Ungrip,
Unclench.
Two last breaths like this.
Your last one.
You might like to bring a hand onto your heart space,
A moment to acknowledge yourself for taking this time to stop,
To connect back to you,
Your shrew.
Thank you for being here dear one,
So much love.
