Vidyamala Burch: How To Live Well W/ Chronic Pain & Stress

Vidyamala is a mindfulness teacher, author, disability spokesperson and co-founder of Breathworks. She began teaching her mindfulness approach for managing pain and illness following her own personal experience living with health challenges.

In this episode with we talk about the highs, lows and breakthroughs in her journey, the role of mindfulness and meditation in meeting life’s challenges, and how living with chronic pain shouldn’t end with acceptance when flourishing is possible.

Reviews

Amazing! I forwarded this to a client living with pain and it’s perfect / thank you for holding on, Vidyamala, and being curious enough to open other doors - now you’re helping soooo many! You’re a blessing!

I am young, 34 w chronic accute back pain/problems since 2016, I’m in the bargaining stage I guess. Applying for SsDI after I I graduated is so hard and friends fall off the map when you can’t leave the house. Thank you for your talk it reminds me I’m not alone In the struggle w pain amd feeling the grief like you are wasting your potential and it’s out of your control. 😪💚💕🙏🏻

I hope to find more talks like this one. Vidyamala inspired me and you are a great interviewer. Thanks