10:01

Backstage Rest: 10-Min Deep Rest

Name: Backstage Rest: 10-Min Deep Rest
Uploaded: 2023-03-24T13:57:37.000Z
Duration: 10 min 1 s
Channel: Backstage Yoga
Description: Yoga Nidra sessions are specifically crafted for touring crew and performers. If you find yourself backstage on tour, somewhere on the globe, this will serve you well. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

by Backstage Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra sessions are specifically crafted for touring crew and performers. If you find yourself backstage on tour, somewhere on the globe, this will serve you well. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

Deep Rest Yoga Nidra Touring Crew Performers Backstage Ayurveda Therapy Body Scan Breathing Awareness Heaviness Weightlessness Present Moment Effortless Breathing Awareness Guidance Body Heaviness Returning To Present Trauma Awareness Visualizations Yoga Therapy

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

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