14:53

Relaxing Your Body (Day 1)

Name: Relaxing Your Body (Day 1)
Uploaded: 2022-07-01T21:14:22.000Z
Duration: 14 min 53 s
Channel: Jonas Meteling
Description: Through our stressful everyday life we are building up tensions and stress in our body. In this meditation you will be guided into your body to release tensions and bring awareness into every part of your body. After the meditation you will feel much relaxed, calm, centered and aligned.

by Jonas Meteling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through our stressful everyday life we are building up tensions and stress in our body. In this meditation you will be guided into your body to release tensions and bring awareness into every part of your body. After the meditation you will feel much relaxed, calm, centered and aligned.

Relaxation Body Stress Awareness Calm Body Scan Breathing Mind Body Connection Self Love Heart Deep Breathing Tension Release Body Mind Spirit Connection Alignment Centering Guided Meditations

Meet your Teacher

Jonas Meteling

Ontario, Canada

Meet your Teacher

Jonas Meteling

Ontario, Canada

© 2026 Jonas Meteling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.