Hello and welcome to this meditation for Gemini Moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Gemini Moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations.
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes,
Or soften the gaze.
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose.
Exhale,
Open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip.
And exhale,
Big release out the mouth.
One more inhale through the nose,
Little extra sip at the top.
And full exhale out.
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
We will connect breath to body through a tighten and release technique.
As I call out each part,
Inhale and squeeze that part tightly.
Then on my cue,
Exhale and fully release and relax.
Feel any logical thoughts coursing through your mind,
Release with each exhale.
Start by inhaling through your nose and clenching your feet and toes.
Curl the toes in.
Exhale out the mouth,
Release and uncurl.
Inhale,
Tighten the calves and knees.
Exhale,
Completely release the lower legs.
Inhale,
Squeeze the glutes and thighs,
Hug them towards the midline.
Exhale,
Release and relax.
Inhale,
Clench both of your legs,
Curl the toes,
Hug the thighs in together.
Exhale,
Fully release,
Let them be heavy on the ground.
Inhale,
Clench your core and back.
Exhale,
Release,
Let any weight go.
Inhale,
Squeeze both arms,
Hug them into your ribs.
Exhale,
Fully release,
Letting go of the grip.
Inhale,
Squeeze your hands into fists,
Clench tightly,
Hugging the fingers into the palms.
Exhale,
Release,
Let something go through the palm of your hands.
Inhale,
Scrunch up your face,
Including your forehead,
Cheeks,
Jaw,
Ears,
Neck and throat.
Make a funny face.
Exhale,
Completely release,
Relaxing your face,
Fully resetting.
Now big inhale,
Squeeze your whole body in,
Clench everything tightly,
Curling fingers into palms,
Curling the toes,
Hug everything in.
Then triumphant exhale,
Release,
Let it all go and feel lighter,
As if you are weightless in your own body.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes.
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands,
Awakening the qualities of your moon sign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
