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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAva Da Silva is a Taiwanese-Australian meditation facilitator who has never quite fit into one mould, and builds her practice around that truth. Trained in Guiding and Teaching Meditation and Mindfulness (ACMM), with a background in Counselling (AIPC), she creates grounding spaces for people to meet their thoughts with self-compassion. Her work moves between cultures and ways of living, treating emotional honesty as the real practice, on the cushion and in everyday creator life.
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Specialities
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Anxiety
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Stress
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Self Esteem
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Virtual
Client Age
Adult
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