Ava Cudmore

Ava is a loving presence and spiritual companion, holding sacred space for others to reconnect with the wisdom, beauty, and joy within. With an intuitive and grounded approach, she gently guides others back into alignment with their natural rhythm — where the mind softens, the body speaks, the soul is remembered, and the heart reclaims its sacred power. Having walked her own journey through deep trauma and healing, Ava hopes her meditations and voice remind others that even in moments of feeling lost or disconnected, they are never truly alone. There is always love, always connection, always a way back home to themselves. Through her deepening path with shadow work, Ava believes that when we offer love and acceptance to every part of ourselves, we expand our capacity to meet life — and others — with that same compassion. In this remembrance, everything is welcomed. Everything belongs.

Read more