R.A.I.N. - Recognize, Accept, Investigate, Non-identify

Name: R.A.I.N. - Recognize, Accept, Investigate, Non-identify
Uploaded: 2022-01-09T13:28:43.000Z
Duration: 5 min 4 s
Channel: Mark Van Buren
Description: Meditation isn't limited to the cushion. In this guided meditation, author and mental fitness trainer, Mark Van Buren, teaches you how to use the RAIN method, which can be used as a formal meditation, or on the spot in daily life when things get difficult.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

Meditation isn't limited to the cushion. In this guided meditation, author and mental fitness trainer, Mark Van Buren, teaches you how to use the RAIN method, which can be used as a formal meditation, or on the spot in daily life when things get difficult.

Performance Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Buddhism Mindfulness Meditation Anxiety Stress & Anxiety Clarity Secular Secular Mindfulness

37.0 (37)

Recent Reviews

Elin

August 16, 2022

Just what I needed! Simple steps to follow to disarm stress and unconstructive thoughts.

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