05:04

R.A.I.N. - Recognize, Accept, Investigate, Non-identify

Name: R.A.I.N. - Recognize, Accept, Investigate, Non-identify
Uploaded: 2022-01-09T13:28:43.000Z
Duration: 5 min 4 s
Channel: Mark Van Buren
Description: Meditation isn't limited to the cushion. In this guided meditation, author and mental fitness trainer, Mark Van Buren, teaches you how to use the RAIN method, which can be used as a formal meditation, or on the spot in daily life when things get difficult.

by Mark Van Buren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

390

Meditation isn't limited to the cushion. In this guided meditation, author and mental fitness trainer, Mark Van Buren, teaches you how to use the RAIN method, which can be used as a formal meditation, or on the spot in daily life when things get difficult.

Rain Non Identification Meditation Emotional Regulation Self Inquiry Acceptance Self Nourishment Anxiety Guided Meditations Rain Techniques Recognition Investigation

Meet your Teacher

Mark Van Buren

New Jersey, USA

Meet your Teacher

Mark Van Buren

New Jersey, USA

© 2026 Mark Van Buren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.