Solar Plexus Guided Meditation

This is a Guided Hypnosis Meditation infused with Reiki & 528HZ binaural beats to take you into your subconscious, open and expand your Solar Plexus Chakra, and remove any unconscious blocks which may be holding you back. It will allow you to see things from a bigger perspective. Each human has a unique purpose which helps the collective & this will help you to reveal & embody your own Personal Power.

Transcript

Hello everyone,

And thank you for joining me here today.

Once you are seated in a comfortable position,

We will begin.

Place your left palm face up and your right palm face down.

Start by taking a deep breath.

Breathe this breath all the way to the tips of your toes.

Feel it in each toe.

Feel it in your feet.

And as you exhale,

Imagine this breath leaving through the bottoms of your feet.

Feeling as though it is pulling out any of the energy that is inside you that does not belong to you.

Take another breath.

Feel this breath travel all the way down.

Fill up your feet and then start to fill up your legs as well.

Once again,

As you exhale,

Imagine any of the dark,

Heavy energy that is within your legs be released down through your feet and into the earth where it will be neutralized.

Take another breath.

Feel this breath travel down,

Fill your feet and legs,

And then feel as it also begins to circle around your tailbone.

Once again,

Exhale.

Try to gather up all of the negative,

Dark energy that is within you on your breath and release it through the bottoms of your feet.

On your next breath,

Feel this breath start at the tips of your toes,

Make its way up your legs to fill up your belly.

Breathe it into your belly button as big as you can,

Gathering up all of the negative energy and once again releasing it out through the bottoms of your feet.

Now,

Taking another deep breath,

This breath fills your body,

Feel it begin to fill up your chest.

Feel your chest expand with this breath.

It feels almost as though you are growing larger as you breathe in.

As you exhale once again,

Release what no longer serves you into the earth.

Now as you inhale,

Feel this breath traveling up into your fingertips,

Up through your wrists and into your arms.

You can almost feel a tingling sensation as you breathe and exhale,

Intending all the dark,

Dense energy that doesn't belong to you down into the ground.

For this last deep,

Releasing breath,

Start by breathing into the tips of your toes and feel that breath travel up through your body,

Through your belly button,

Into your chest,

Across your arms and down into your fingertips and finally feel as this breath fills up to the very top of your head,

Like a glass that has been poured so full it is on the brink of overflowing.

Now exhale and feel as any energy that does not belong to you,

Any energy that does not feel good and any energy that feels heavy is released into the earth and neutralized.

Without this heavy energy,

You now feel so light.

You feel like a feather.

You almost feel as though you are hovering above the seat beneath you.

The air is still and calm.

Continue to breathe at a relaxed and steady pace.

Now I want you to imagine that as you exhale,

You are blowing into a balloon or a bubble,

Whichever feels better to you in this moment.

This is no ordinary balloon.

You are no ordinary human.

You are actually a tiny human inside this balloon.

This is a clear bubble-like balloon.

You can still see all your surroundings with each exhale.

Not only does the balloon expand,

But you expand with it.

Take some time now to blow up your balloon.

Feel the air expand around you.

With each breath,

You feel lighter still.

You feel like you have more and more room inside this balloon.

You feel like air,

And with each new breath,

You grow larger and larger,

Lighter and lighter.

You are so large and so light that nothing can weigh you down.

And with that,

You begin to lift up off your seat,

Out of the window,

And you begin to drift through the air.

You catch a breeze,

And you are swiftly whisked off to a new place,

A garden.

You have never been here before,

Yet everything feels very familiar to you.

It feels like you have known about this place for eternity,

And this place feels eternal and beautiful.

Take some time now to float above this garden and watch all the beautiful creatures and flowers.

What creatures are making themselves known to you?

How are they acting?

What are they saying?

As you float above the garden,

Watch as each creature instinctively knows what to do.

The bees pollinate the flowers.

The rodents nestle among the moss.

The trees provide shade.

The breeze blows softly.

No one is telling this nature scene how to be or how to act.

The bees aren't concerned who has pollinated the most flowers that day.

The flowers are growing everywhere.

They aren't selective to one perfectly tended area.

Everyone is minding their own business and doing what they set out to do.

They have a sense of knowing.

They are peaceful.

Existing in this scene is natural and effortless.

The feeling you feel while existing in this scene is natural and effortless.

In this life,

We often grow up believing that some things are bad and some things are good.

Some things are wrong and some things are right.

But if everything was inherently good and right all the time,

There would be no flow there would be no growth.

Without the bees to pollinate the flowers,

They would die.

Even though bees can sting humans.

Without the tree,

There would be no shade and nowhere for the rodents to live and therefore nothing for the birds to eat.

Your bubble or balloon is caught by a swifter breeze and slowly you begin to float away from this beautiful scene.

You are floating higher and higher.

You continue to drift up over the tree tops.

You pass through the clouds.

You are now above the clouds.

You continue to float still.

Earth begins to get farther and farther away.

You are now looking down on Earth from your bubble.

You are out near the sun but it does not burn you.

You can feel the warmth and love and feel the light from the sun enter your bubble and wrap around you.

You feel at ease as you look down on Earth.

Often times we let the opinions of what others think is good,

Bad,

Right and wrong dictate how we live our lives.

We believe the things that people tell us about ourselves.

We let those beliefs become who we are.

We ignore our true instincts,

Our true feelings and emotions.

But who were you before someone told you who you were supposed to be?

Were you tough?

Did you like to lead?

Maybe you preferred to follow,

To create.

Were you sensitive,

Emotional?

Were you loud and outgoing?

What if there was no one to tell you these parts of you were wrong or right?

Who would you be then?

In this life we are often greeted by things that make us feel bad,

Make us feel like we have done something wrong.

But from floating way out here,

Far from the chaos of Earth,

You can see that without all of the different contrast throughout the globe,

There would be no flow,

There would be no growth.

You came to this Earth with a purpose.

Every single person came here with a completely different purpose and a completely different point of view about what is wrong and what is right.

What is right to you might be wrong to another.

Without the bees to pollinate the flowers,

There would be no flowers.

Even though the bees can hurt humans,

They have a purpose here on Earth.

You cannot change others.

You cannot make them believe your way is right and their way is wrong.

So what can you do?

You can exist.

You can be peaceful.

You can be you.

Floating easily in your bubble,

You start to drift a little closer to Earth.

You can see your hometown.

A scene is playing out and you are watching it like a movie.

You can see yourself.

You can see yourself living your life exactly the way it was intended.

Doing exactly what you came to Earth to do.

Doing what makes you happy.

You are so confident.

You are fulfilling your purpose.

You are collaborating with others.

What is it you are doing?

Watching now from this bird's eye view,

You can see that you are still encountering contrast.

These things still make you feel bad,

But this time,

Instead of taking on these feelings as your own,

You are recognizing that the reason something happens that makes you feel bad is just because it is not the thing for you.

And so,

You readjust your sails and you carry on happily through life in the direction that was meant for you.

Unbothered by others who are also carrying on with their lives.

Some are happy like you and have found their purpose too.

And some haven't quite made it there yet.

But the only person whose emotions matter to you are yours.

When you are living true to yourself and accepting all the parts of you,

Even the parts that some people don't like,

You will be naturally pulled and attracted to other people and situations that align with you.

You will naturally be pulled away from anyone or anything that does not serve you,

All the parts of you.

There is no need to worry.

Every now as the earth exists peacefully,

As the entire earth turns into this scene from the garden,

Imagining that all humans are living their purposeful lives,

Coexisting together happily,

Creating together,

Existing with ease and flow.

Feel how peaceful and alive and happy the earth feels.

Watch as the earth glows now,

This magnificent bright color.

The energy from everyone living their true purpose is emanating from the earth and filling up the air and the vibration with this beautiful,

Bright,

Light color.

The earth is glowing in such a way that you have never seen it glow before.

It feels like home.

It feels like ease.

It feels magical to be alive.

Every day feels like a gift.

As your balloon drifts down,

It lands on the spot where you began this meditation.

Feel the energy inside your bubble.

You have gathered up this invigorating,

Bright,

Light energy that you felt just moments ago throughout the entire globe and you have brought this energy into your bubble like a blanket,

Loving and warm.

You reach into your pocket and you notice a pin.

This pin is to pop the bubble.

When the bubble is popped,

All of the energy that was surrounding you will burst into confetti and land all over you and you will soak it up and take this feeling with you for the rest of your day.

You are safe,

Creative,

Confident,

Loved,

Honest,

Aware,

Connected,

Free,

Innocent and peaceful,

Invigorated with this high vibrational energy through each pore and cell of your body.

Breathe it in,

Breathe in one more deep breath and call all of the parts of you back and as you exhale,

Send out anything else from your energy that does not belong to you and is no longer serving you.

We will pop our bubbles and return to our physical bodies on the count of three.

Three,

Two,

One.

Pop your bubble,

Open your eyes,

You are refreshed and invigorated.

You are ready to begin anew.

Thank you for your participation today.

Namaste.