Hello everyone.
Thank you for being here today.
I would like to ask that you now seat yourself comfortably with your palms resting on your lap.
Your spine is tall and straight.
Begin by taking three long deep breaths.
Breathe these breaths in through your nose.
Feel them travel all the way down into your belly and then feel as you exhale completely through your mouth,
Releasing any tension,
Worry or stress from your body.
Once you have completed these three breaths,
Continue to breathe comfortably at a natural pace.
Now I want you to bring your attention to the space where your buttocks meet the surface you are seated on.
As you inhale,
Feel your body on this space.
Feel yourself rooted,
Secure and strong.
Breathe into this space and as you do,
Imagine a ball of red energy spinning here.
With every inhale,
This area and this ball of energy begins to expand,
Growing larger,
Stronger and a more vibrant red colour.
Now I want you to imagine that from this ball of energy,
Roots are beginning to grow down.
These roots are growing down,
Down,
Down.
Feel them as they make their way into the earth.
Feel how they move through the mother earth,
Rooting you securely.
Now as you breathe,
Feel this energy from mother earth travelling up the roots and into your energy body.
Feel this nurturing,
Loving,
Strong energy from the earth begin to spin into this red ball of energy that has formed on your seat.
Feel as the vitality and energy expands from the ball of red and continues to overflow into the rest of your body.
This loving,
Nurturing energy fills your toes and your feet.
It travels up your legs and thighs.
Breathe.
This warm,
Strong,
Easy energy continues to expand from your root and into your belly.
It fills your chest,
Your arms and your fingertips.
As you breathe and as you feel this energy fill your body,
Let any of the tension you are holding onto be replaced by the energy of mother earth.
Let stress,
Worry and tension be released on every breath.
Now feel this energy make its way into your head.
Feel the tension release from the base of your skull.
Feel your cheeks and forehead soften and relax.
Feel your eyes and your nose.
You have now been completely filled with the loving energy of mother earth.
Your body is almost pulsing with pure,
Positive energy.
Bringing your attention now back to your forehead,
To the space between your eyebrows.
Moving your focus onto this area,
Gazing slightly upward through your closed eyes.
If you feel stress or tension on your eyes,
You might be trying to look up too hard,
So just relax a little bit.
Focusing all your attention on this area now.
As you breathe,
Imagine that the breath is coming in and out through your third eye shakuna.
With each inhale,
Imagine a deep purple color flowing in as this area begins to get a stronger pulsing sensation.
This is a magnificent purple.
It is intense,
It feels luxurious and rich.
The sort of purple you see in the sky after the sun has set,
Before it gets pitch black.
A mysterious purple.
You can actually feel this area beginning to spin now,
As the color purple gets stronger and more vibrant.
You notice that with every breath,
You are able to envision this color of purple more clearly.
Every breath,
The color is less dim and dull.
Every breath,
The color is more rich and lively.
This is the most magnificent color of indigo you have ever seen.
You can see that this bright,
Spinning purple chakra wheel that had first formed on your forehead has now grown 1000 times larger and has materialized and is spinning on the wall in front of you.
Look at this spinning vortex.
The energy is thick.
You can see sparks flying from it.
You can see many colors of purple in all different intensities of brightness.
The mouth of the vortex is a large and although you cannot see all the way through it or where it leads,
You have the urge to walk into it.
Standing up off your seat now and walking towards the vortex,
You step in and are immediately wrapped up in a white blanket of energy.
This energy surrounds you,
Filling you with love and warmth like a hug from your favorite person.
Take some deep breaths now and let this positive,
Loving light carry you off to a new destination.
Floating through the dimensions,
All you can see is the white,
Loving light and the hints of indigo and purple around you.
Your physical body is far away now,
But you can feel that you have almost reached your new destination.
Softly,
The white light sets you down.
You are now in a dark space.
You cannot see what surrounds you.
You don't know where you are,
But you know you are safe.
You have been taken to a secret cave.
All around you is complete darkness.
Feel the ground beneath you.
How does it feel to you?
Is it cool?
Dusty?
Shiny?
Can you feel pebbles in amongst the dirt floor?
Or is it smooth like glass?
Even though you are in complete darkness and have never seen this cave before,
Somehow you have a sense of knowing exactly how big it is.
You have a sense of where you are.
It feels familiar.
It feels like you have been here before.
How does the cave smell?
As you get more comfortable with your surroundings,
Sense the presence of an animal with you,
But you cannot see it.
How big is this being?
Feel it.
Are they sitting close to you,
Or are they sitting far away from you?
Is this being calm and relaxed,
Or do they feel timid and scared to be in the same room with you?
Feel his or her presence.
Does this being feel like it has scales and claws,
Or does it have soft,
Thick fur?
Do they feel like a predator,
Or do they graze the land?
Does it like to run in packs,
Or prefer to be alone?
Does their home feel like water,
Mountains,
Or maybe prairies?
Now what is this being thinking?
Are they happy to be here with you?
Are they protecting you?
Are they a friend?
Is this being lonely?
Is it feisty?
Is this being sensitive?
By now you have a strong sense of this being.
You are almost certain you know what type of creature or animal it is based on the way it makes you feel.
But still,
You cannot physically see it.
Sitting calmly,
You notice for the first time,
Stars have appeared above you.
The cave has an opening at the top which reveals the heavens.
And you are just now noticing that although you have been in darkness this entire time,
One by one,
The stars appear and twinkle above,
Reminding you of their presence,
Reminding you you are never alone.
The same indigo color you imagined earlier is dancing among the stars.
The stars get brighter and brighter the more you pay attention to them,
Illuminating the cave that was once in complete darkness.
And now the cave is revealed to you and the being is revealed to you.
What animal is this?
What does it look like?
Do the physical features of the being match the emotional characteristics that you could sense while in the darkness?
This animal has come to be with you because it is one of your spirit animals.
This animal possesses qualities which you embody.
This animal makes sense to you as you ponder the feelings you got when you were first in the room with it.
This animal does protect you.
Do you feel the same way about the animal now as you did before it was revealed to you?
Do the animal's intentions and feelings match its physical characteristics?
Some animals appear mean and burly but can actually be quite loving and sensitive.
Some animals appear small and weak but have defense mechanisms and the will to survive that can scare off even the wildest of predators.
Be with this animal now.
Let its presence engulf you.
If the animal has a message to give you,
Now is the time to receive it.
Spend some time now alone in the cave with your spirit animal.
It is very common in this life,
Especially when first discovering spirituality,
For people to tell you to go with your gut.
Contrary to popular belief,
Your third eye and your gut are not quite the same thing.
The gut instinct will always be true.
It lives in your sacral chakra where all of your emotion and passion is held.
Your third eye exists to be a bridge between the physical and inter-dimensional.
It can send you signs and hints and messages to help point you in the direction of your gut.
But if your other chakras are not in alignment,
The messages from the other dimensions can be clouded by emotions.
This is why it is important to have all of your chakras in balance so you may follow the signals from your third eye mindlessly.
You can trust where you're going and trust you are headed in the right direction without any physical proof.
Your third eye is always there and always exists to help you distinguish the senses you are feeling with the physical world around you.
It is a bridge and a tool that you can use to help you interact with others and make decisions.
You just used your third eye to feel what the animal was feeling and sense its presence before it was revealed to you.
And this is what your third eye can do for you in the physical world.
It can point you in the right direction before the right direction has actually been revealed to you physically.
Thank this animal for making its presence known to you today and for the message it provided to you.
This animal and its essence have always been a part of you since the beginning of time.
Its energy feels like home to you.
Its message aligns with your purpose.
You are strong,
You are aware,
You are intuitive.
Before it is time for you to go back to your physical body,
You know you must make sure your whole being is in alignment.
Sitting with your spirit animal now,
Repeat these mantras either out loud or in your head.
As you speak these words,
Embody the feeling of what each one of these statements truly means to you.
Feel the emotion behind the words fill your body.
Feel the alignment of these words and know them to be true.
I trust my intuition.
I listen to my deepest wisdom.
I listen to the wisdom of the elders.
I forgive myself.
I love and accept myself.
I am connected to the source of truth and love.
Intuition flows freely through me.
I am safe.
I am love.
I am connected to divine intelligence.
And now,
Once again,
Thanking your spirit animal for being with you today.
It is time to leave the cave and return to your physical body.
You can see the vortex once again beginning to open and spin on the wall in front of you.
Standing up and walking towards the vortex.
Stepping into it,
You are whisked away by the loving bright white light and placed back down gently in your physical body.
Feeling refreshed,
Aligned and ready to begin your day anew.
Feel the seat beneath you.
Wiggling your fingers and toes.
Taking a deep breath and opening your eyes.
Thank you so much for taking part and being here today.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
