Sacral Chakra Guided Meditation

This Guided Style meditation has been infused with Reiki. Go on a journey across the ocean to discover and unlock your true passion, then release the blocks which are holding you back. It includes solfeggio frequencies in 432HZ which activate the sacral chakra.

Transcript

Hello everyone.

Please sit down.

Close down your eyes.

Place your left hand face up and your right hand face down on your lap.

Take a deep breath.

Feel this breath travel through your nostrils,

Down your throat,

All the way to the tips of your fingers and tips of your toes.

Now I would like you to imagine an orange color.

Picture the most beautiful sunset.

The richest,

Ripest orange you have ever seen.

Picture all the tones of orange sparkling around,

Shining through the sunset.

This orange is deep and bright.

Now take the beautiful orange sunset energy and breathe it into your body.

Picture this orange color traveling down into your feet and legs.

As it fills your feet and legs,

Notice if there are any parts that appear dimmer,

Duller,

Or darker and don't shine as brightly.

Gather up these dark spots into the beautiful orange energy and as you exhale,

Feel the dull colors leave your body.

Feel the orange color getting brighter.

Good.

Now take another breath.

This one fills your torso.

Repeat the same process as last time,

Gathering up any dark,

Dull,

Or dim spots from your torso and as you exhale,

Release this energy with it.

Feel your body become brighter as the orange energy becomes stronger.

Good.

Now take another deep breath and this time feel that orange energy travel to the tips of your fingers,

Filling up your hands and arms,

Gathering up the dark spots and as you exhale once again,

Releasing any heavy,

Negative dark spots with your breath.

Let's take one more breath.

This one will be the most vibrant breath of them all,

Filled with that golden orange sparkling sunset.

Feel it fill your entire body.

If there are any dark spots left,

They are being gathered up now with this breath.

Exhale.

Release anything you are holding onto with this breath.

Your body feels so light.

You can almost feel yourself rising up out of your seat.

Feel your body.

Feel the tingling sensations.

We are going to continue breathing this beautiful,

Vibrant energy.

However,

This time when you exhale,

Instead of the air leaving through your nose or throat,

Your breath is now leaving through the pores of your skin.

Every time you exhale now,

The pores of your skin are getting bigger and your energy body is growing with every breath.

You feel lighter.

You are floating.

Take another breath.

You are growing.

You are big.

You are floating.

You are expanding.

You are no longer in your physical body.

You have now breathed in so much of this vibrant sunset energy that you have become the sunset.

You are transported out of the room you are sitting in and you are now floating above the ocean.

Looking onwards at the shore,

What does the shore look like?

What color is the sand?

Are there hills?

Are there animals?

Is there a cave?

Take a moment now to take in all the beautiful surroundings.

Feel the air as you float above this ocean.

Feel the waves.

Smell the salt.

You start to feel yourself rocking back and forth,

Back and forth as though you are no longer floating above the waves.

You are now floating on the waves.

You are now floating in the waves.

Feel the sensation of the water on your skin.

Feel the water lapping up against you gently.

There is no resistance here.

The ocean is so powerful,

Big and strong that it doesn't seem to notice or mind you floating along.

You notice something sparkling on the shore,

But you can't quite make out what it is yet,

So you begin to swim towards the shore.

As you get closer,

You notice it is a treasure chest.

You know this treasure chest is here waiting for you.

You walk out of the ocean and onto the shore towards the treasure chest.

What does it look like?

Is it wooden?

Is it big?

It has some markings on it.

You look closely and read the words inscribed across the treasure chest.

Everything is always working out for me.

Suddenly it becomes clear to you what the treasure is inside this chest.

This chest holds your answer.

This chest knows your purpose.

This chest is powerful.

Take a moment now to revel in the idea that inside this chest is the answer you have been looking for.

Inside this chest is the next step.

It is the tool you need to take the next step.

It is the message for you that you need to hear to help guide you closer towards your purpose.

What a powerful treasure chest this is.

What powerful treasure this is.

Deep down you know you are ready for this message.

Everything you have been doing in your life has led you to this moment.

And this is the perfect moment for you to receive this message.

You reach your hand into your pocket and feel a key that has been waiting for you.

Removing the key from your pocket now,

Slide it into the treasure chest.

When I count down from three,

You are going to open the chest and your treasure will be revealed to you.

Three,

Two,

One.

You swing open the chest.

What awaits you inside?

I'm going to give you some time to look at this gift.

The first thing that comes to your mind is the gift that you are to receive and you know exactly what it is and you know exactly what to do with it.

This gift makes so much sense.

This gift answers that question that has been tugging at your heart.

What is your next step?

This gift will help you to take it.

You are ready.

You know this.

Now that you have had some time to look at your gift,

Say thank you to the treasure chest for revealing it to you today.

You put the gift in your pocket and you turn back towards the ocean.

You see a small wooden boat in the distance and you know this is your ride back home.

You begin to walk towards the boat.

Feel the sand beneath your feet.

Notice the cool breeze on your skin.

Feel the warm sand.

Feel the cool breeze and as you walk,

You begin to see some crystals poking up through the sand.

The first crystal you notice is vibrant red and beautiful.

Pick up this stone.

Admire it,

Flip it over,

Feel it in your hands.

On this stone reads a label,

My fears.

Within this stone,

You can feel the energy of your fears and it doesn't feel good.

You can feel the stone pulling all these fears from your body.

Anything that is holding you back from taking that next step is being drawn into this stone.

You love this stone.

You thank it for taking your fears away and you throw it as hard as you can into the ocean.

As you continue to walk,

You see another stone.

This stone is orange,

Bright orange just like the sunset you imagined before.

Feel this stone in your hand.

On this stone reads the label,

My emotions.

As you hold this stone,

You can feel it pulling out any of the negative emotions you have been holding onto about yourself and others.

Anything that has been holding you back from your purpose and your passion,

Any sadness,

Anger,

Guilt that you feel,

Let it be drawn into this stone.

You love this stone.

You thank it for helping you to release what no longer serves you and you throw it away into the ocean as hard as you can.

You continue to walk.

The next stone you find is yellow,

Bright yellow.

On this bright yellow stone in your mind's eye,

It almost glows with yellow color.

On this stone reads my doubts.

You have been doubting yourself for quite some time.

What makes you different than anyone else?

What makes them more worthy to receive their blessings than you?

Nothing.

You are worthy.

There is no reason to doubt yourself.

Deep down,

You know who you really are.

You can feel this stone pulling out all of your outdated beliefs,

Any feelings of unworthiness,

Anything that no longer serves you and your purpose,

And with that,

You throw it into the ocean.

The next crystal you find is green,

Emerald green.

In fact,

This is an emerald.

It is so vibrant.

The most beautiful,

Deep forest green you can imagine.

On this crystal reads only one word,

Love.

You don't want to throw this crystal away.

You love this crystal.

But holding onto it only reminds you of all the times that you were burnt by love,

Bitten by love.

The times love hurt you.

It is not your responsibility to hold onto these feelings.

You can still love this emerald green crystal even though it is not in your grasp.

Love is everywhere.

Love emanates from this crystal.

As you let this crystal draw out all of the times you put yourself out there and you got hurt,

All of the times your love was misunderstood,

All of the times you felt a lack of love,

Let it be pulled out of you and into the crystal.

As you prepare to throw this crystal into the water,

You notice that you still love this crystal.

Even though it now holds all your pain and hurt,

You love this crystal.

Even though you have been hurt,

You throw this crystal into the water and you feel a huge sense of release and relief.

And suddenly a large cone of white light appears over your head.

With this light,

You can feel an overpowering sense of love.

It is as though once you released all the bitterness and pain you were holding onto,

You allowed for a new,

Fresh,

More powerful than ever before love to fill your body.

You are strong.

You are worthy of love and you are loved.

You know this.

This light is now with you and following you as you pick up the next crystal.

This one is blue,

Vibrant and bright.

On this crystal reads lies.

This crystal is also powerful.

As you hold it,

You feel it pulling out all the lies you have ever told.

You also feel it pulling away at all the times you acted in a way that wasn't true to you.

All the times you did something that you know didn't feel like you,

But you did it anyways.

It's okay.

You didn't know better.

You know better now.

You know who you are and you are honest.

Release these feelings into the blue crystal and throw it away into the ocean.

The last two crystals are bundled together.

You pick both of them up.

One is a deep purple indigo color and the other is a light purple violet color.

They look beautiful together.

On these crystals reads misguided beliefs.

And ponder what this could mean to you for a second.

Have you been raised to believe something that doesn't feel natural to you?

Have your parents ever told you a rule that you didn't believe?

Give yourself permission now to believe whatever it is you choose.

Allow yourself the freedom to choose.

Let go of your negative feelings towards the way you were raised.

Release these feelings into the crystal.

Deep down,

You know what you know.

You have known all along.

You always knew and you always will know.

You don't need anyone to tell you differently.

You never have.

Throw these crystals into the lake and feel that bright vibrant light that is shining down on you get even brighter still.

The light is so bright now that you can see little hints of rainbows dancing around as it shines down on you.

You continue to walk towards the boat surrounded by this beautiful white rainbow light.

You climb into the boat and it begins to sail towards the sunset.

The same beautiful sunset that you imagined at the beginning of this meditation.

The same beautiful sunset that you became,

You are now slowly drifting in your boat back towards the sunset.

As you drift,

You hear the wind.

A sort of song begins to play.

I am on my path.

Everything is lining up perfectly for me to achieve greatness.

I am the person I was born to be.

I am energetic,

Eager,

Passionate,

And free.

The universe is conspiring in my favor.

Everything is working out for my best life possible.

How can life get better than this?

I am the person I was born to be.

As you drift towards the sunset,

You can feel your physical body drifting closer to the sunset,

Drifting closer to your physical body.

As I count down from five,

You will be transported back to your physical body and ready to begin a fresh.

Five,

Feel your body calling you back.

Four,

Wiggle your fingers and toe.

Three,

Feeling completely refreshed and energized.

Two,

Taking a deep breath.

And one,

Opening your eyes.

Welcome home.

Namaste.

Namaste.

Namaste.

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