Kids Sleepytime Meditation

This kids' sleepytime meditation is perfect just before bed to calm your child, soothe their nervous system, and support their transition into a restful and healing sleep. This meditation is just 5-minutes -long and very effective.

Transcript

Hello,

Little one.

I am so happy to be here with you for your special sleepy time meditation.

Just allow yourself to be very calm and relaxed in your safe snuggly bed and let yourself feel very,

Very sleepy.

I love sleepy time.

It is a special time when you can relax and drift off to dreamland.

There you can travel to magical worlds,

Fly like a bird through the sky,

Or swim like a fish in the ocean.

I don't know if you know this,

But at the same time as you are getting ready for sleepy time,

All the other children and all the animals of the world are getting ready for their sleepy time too.

The birds are settling into their nests,

The frogs are resting on their lily pads,

The squirrels are snuggling up in the trees,

The foxes are falling asleep in their dens,

And the fish and the whales and the dolphins are all settling down on the ocean floor for a good night's sleep.

So continue to relax and let yourself feel very,

Very sleepy.

And let me share this special sleepy time meditation with you.

I am light.

I am bright.

In my day and in my night.

As I play,

I am a ray of love and light for everyone.

I am light.

I am bright.

In my day and in my night.

As I play,

I am a ray of love and light for everyone.

I am light.

I am bright.

In my day and in my night.

As I play,

I am a ray of love and light for everyone.

Good dreams,

Little one.

Reviews

Thanks it made me go to sleep thanks .
Love from Ruby

My grandaughter loves it!