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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAugustina Asiama
Augustina is a certified 100 hr meditation teacher, trained to guide and support others through the practice of mindfulness + compassion meditation. She is passionate about building community & self-care practices through affirmative language, and meditation. Augustina has used mediation as a form of managing her anxiety and insecurities and she can only hope to aid others on their journey to mindfulness and healing.
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