09:48

MBSR For Beginners

by Audrey Charneux

rating.1a6a70b7
Rated
4.2
Group
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.9k

An introduction to meditation, perfect for beginners. It includes a few instructions and a short meditation using the breath as the main anchor.

PerformanceStressStress & AnxietyMBSRMindfulnessRelaxHealth & HappinessFocusConcentrationSciencePsychologySecularSecular MindfulnessBreathing Meditation

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