09:48

MBSR For Beginners

Name: MBSR For Beginners
Uploaded: 2018-08-08T15:55:25.000Z
Duration: 9 min 48 s
Channel: Audrey Charneux
Description: An introduction to meditation, perfect for beginners. It includes a few instructions and a short meditation using the breath as the main anchor.

by Audrey Charneux

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

An introduction to meditation, perfect for beginners. It includes a few instructions and a short meditation using the breath as the main anchor.

Mbsr Beginner Meditation Body Awareness Mindfulness Sensory Perception Self Compassion Beginner Meditations Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Audrey Charneux

Montreal, Canada

Meet your Teacher

Audrey Charneux

Montreal, Canada

© 2026 Audrey Charneux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.