The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexander Trost
Alexander Trost meditiert seit über drei Jahrzehnten. In seiner Tätigkeit als Trainer hat er tausenden Menschen in der Verwirklichung ihrer Ziele unterstützt. Es ist sein Ziel, anderen zu helfen und das Leben ein Stückchen leichter und einfacher zu machen. Er ist zertifizierter Achtsamkeits-Lehrer, Mindfulness Mentor durch Jack Kornfield, Tara Brach, La Sermiento und Sharon Shelton. Alexander Trost has been meditating for over three decades, his experiences as a trainer have helped thousands of people. It is his goal to help that drives him on. He is a graduate of the Mindfulness Mentor Training with Jack Kornfield, Tara Brach, La Sermiento and Sharon Shelton and a certified meditation teacher. He has also graduated Jack Kornfield's Masterclass.
Read more
Tracks
See More
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks Deutsch and English
Joined Insight Timer in October 2025
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
