Grounding & Rooting With Earthing-Standing Meditation Audio3

4) In this 3rd audio of our Standing Meditation Practice, start to trust your legs, as the tridimensional base of your body/home and give life to your central channel via connecting to a major acupuncture point, your Ming Men: Gate of Vitality. This small postural adjustment is what initiates the relationship with your point of return or stability, your center of gravity. It is also what starts balancing your Qi throughout your body and the process of being plugged between Heaven and Earth.