Grounding & Rooting With Earthing-Standing Meditation Audio4

In this 4th audio of our Standing Meditation Practice, while effortlessly you reenforce the postural alignment, you literally should feel as if your spine has become one between Heaven and Earth. From this point you can then slowly bow your spine to the right, then to the left, so you can have the fascia of your trunk gently lengthened and your breath gently deepen, guided from your nose all the way down to one of the most powerful tonifying acupuncture points of your body, your Guan Yuan.