Welcome to this guided meditation for the full moon in Capricorn.
This thunder full moon will be the largest of this year and it calls us to accept responsibility and grow.
My name is Joy D.
Fanning and I will be guiding you in today's meditation.
To begin,
Take a few deep breaths,
Breathing all the way in,
Filling your chest and belly,
Holding for no more than 3 seconds at the top and releasing all the way out.
Madam,
Please bring in the Let your breath return to normal now as a wave of relaxation flows over us starting at the top of our heads.
Release any tension you may feel in your head,
Your forehead,
Your jaw.
Relax your shoulders,
Let your arms relax and gently rest on your lap or beside you.
Relax your chest and belly,
Your hips,
Let your legs relax,
Releasing any tension you feel.
You feel relaxed.
Plant your feet firmly on the ground if you are sitting and just let your whole body be relaxed.
You are calm and relaxed.
In your mind's eye,
You are in a super-realistic state of mind.
In your mind's eye,
You are in a soothing calm place.
You're outside and it's nighttime.
In the far distance,
You can see lightning and hear faint thunder.
The moon is large and shining its light.
Start walking around until you come upon a reflection pool.
At this point,
Fall into a cool space and see how the 93 year space Sonicire only matches the This pool can only show you the truth.
When you look into the water,
You will see where in your life you need to take more responsibility or to release responsibility.
Set any expectation you carry all away and simply look.
When you look into the water,
You will see where in your life you need to take more responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility or to release responsibility Take a step back from the reflection pool.
Let what you have just seen sink into you.
This time when you look back into the water,
You will see how you have grown.
When you are ready,
Take another look into the water.
Let it sink into you.
Let it sink into you.
Let it sink into you.
Let it sink into you.
Let it sink into you.
Take a step back now from the water and just send up gratitude for all you have experienced.
Let it sink into you.
Return to your body.
Become mindful of your body and slowly begin to move,
Opening your eyes.
Thank you for joining me today in this guided meditation for the full moon in Capricorn.
I bless you on your journey.
Namaste.
