Welcome to this guided meditation on releasing old friends.
This meditation will help us release relationships that no longer serve us and those that have moved on from our lives.
My name is Joy D.
Fanning and I will be leading you through this meditation.
To begin,
Take a seat or lay down.
Move around until you are comfortable.
Then close your eyes.
Let's take some long deep breaths together,
Breathing all the way in,
Filling our chest and bellies.
Holding for a second at the top,
Then releasing all the way out.
Let's relax.
The work we do today will impact our lives and energies.
Take a moment to call in the energy of peace from source.
Watch and feel as it surrounds you.
Find the same energy inside of you and connect with it.
Umped you you you You are sitting in one of your favorite coffee shops or restaurants There is no one else here at the moment Take a moment to just enjoy this space you soon relationships or old friends with whom you need to release energetic ties with will walk through the door and join you one at a time Let any and all emotions that come up come Feel them Then tell the person that you are ready to release them from your energy field Do this with each person that walks through the door?
You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you You have done wonderful work here today my friend your energy has been cleared of energetic connections that no longer serve you Place your hands on your heart space and feel your inner peace Knowing that you can tap into this peace anytime you need to do so You you Return now to your body begin moving around opening your eyes Thank you for joining me today in this guided meditation I Am honored to be a part of your healing journey Love and light to you all namaste
