Anxiety Transmutation Meditation

This meditation will transmute any anxiety you may feel into a more pure and harmonious form of energy that feels soft, warm, and expansive.
This is a very simple, yet extremely powerful technique: all you need to do is to observe and allow the excess energy to leave your body…
I will give you my recommendations on how to follow this meditation, depending on where you are on the "anxiety scale"; however, remember to always follow your guidance and do what feels right for you