Hi everyone.
Today's meditation will be about self-forgiveness.
The reason that I would like to facilitate a meditation for self-forgiveness is because we have a lot of experiences that we go through in life and sometimes we do make mistakes in our learning experience here and it may be hard to know where to go with it and how to forgive ourselves and I believe that this is a meditation that can help all people who have an experience here.
Thank you all for being here and I will go ahead and begin.
Start by taking a few deep breaths.
I call on our support to be here to assist us in all the ways that are for our highest good.
We will begin at the heart space.
Imagine your spiritual self standing the doorway to your heart.
Notice what the door to your heart looks like,
Feels like.
Take a moment to stand here at the presence,
The doorway to your heart space.
At this time,
Enter into your heart space.
This is your sacred space that is just for you,
Your healing,
Your love,
Your voice to be heard.
I call on the angels of love and grace to be in this space.
To hold the space,
To clear the space.
Grounding love and grace energies here for our meditation today.
I would like you to think about a situation or an experience that you would like to receive self-forgiveness on.
Take a moment to think about something that you would like to receive self-forgiveness on.
Allow the energies to be present at this time that need to be understood,
Cleared,
And released.
I am having a learning experience here.
Mistakes will be made on my journey.
I love myself for who I am and what it took to get here today.
I forgive myself for not knowing any better.
At this time in space,
I am learning.
I am healing.
I understand that this is a part of my learning experience.
I honor the learning.
I choose to accept myself.
I learn from my mistakes.
I forgive myself for not knowing any better than what I knew at that time.
Life gets hard sometimes,
But I love myself through it all.
I take my time to know myself,
Understand myself,
And learn from my experience.
We are having a learning experience here,
And this is part of it.
I choose to honor the people and experiences in my life that teach me how to be a better person and that provide what I need to know at this time.
I am doing the best that I can.
I am doing the best I can with what I know and what I have been given.
I am sorry for any harm that I may have caused.
I am learning.
I choose to own my mistakes and learn from them.
This is all that I can do.
I love myself for who I was,
Who I am,
And who I will become.
I give thanks to these learning experiences.
I release so it can be released at this time for my highest good.
I invite in love and grace energies to enter into my mind,
My body,
And my soul.
I give permission for love and grace to flow into me now,
Into all the cells of my body,
Into all the places that need it the most at this time.
I release any lower energies.
I release self-judgment.
I release self-criticism.
I release what no longer serves me,
Inviting in love and grace to hold me,
To care for me,
To love all of the parts of me that need it the most at this time.
I embrace this loving space for myself.
I care for myself now.
I love myself now for all that I have went through,
What it took for me to get here today.
I am doing the best that I can in the way I know how.
My existence matters,
And what it took to be here today matters.
I forgive myself when I make mistakes,
And I choose to learn from it.
I honor my existence,
And the existence of my body.
I honor my existence,
And the existence of others.
I am grateful for my learning experiences,
And what it teaches me.
I allow all energies less than love to wash away,
To wash away into a beautiful river of love.
I am loved.
I am supported.
I am protected at all times.
I forgive myself and choose to move forward in love and grace for myself and for others.
This is my journey.
This is my healing.
This is my life to live.
I am doing the best that I can,
And I love myself.
I allow self-forgiveness to take place in my life,
Learn from my mistakes,
And give love and grace to all the parts of me that need it the most.
This is learning.
This is the journey.
This is life.
I allow the angels of love and grace to be present when I need it the most,
To show me the way of love,
To show me the way of light,
And to move forward in love and grace always.
I allow myself to embrace this space,
To embrace this love and care for me right here in this moment.
I let go of what no longer serves me.
I choose to love and care for myself now in the ways that I need.
I choose to move forward in love and grace,
And I choose to forgive myself in my learning experience as I know this is part of life.
This is part of the journey,
And I choose to learn from it and I choose to learn from it and that is all that I can do and I love myself.
It takes great strength and courage to be here and I honor myself for that always.
I invite energies to flow in to the top of your head all the way through your body out your feet into mother earth grounding you into an inner knowing,
Inner peace,
Inner love.
Imagine a beautiful pyramid,
Rainbow light,
Sitting in a pyramid of rainbow light here in your heart space.
I invite in energies of protection in these walls,
Self love and self care.
This is your sacred space.
I allow peace and love to be present here at all times.
This is a place for a new way of love to flourish,
To be,
To expand.
Thanking the angels of love and grace,
Thanking them thanking them.
We appreciate your guidance,
Your love,
Grace and understanding to hold this space for us as we move forward in a loving way on our journey.
I am at peace with all that is.
I love who I am.
I accept my journey.
I invite you to come back to this time and space when you are ready.
May peace and love be with you forever and always.
Thank you for being here today.
