Yoga Nidra For Deep Healing & Relaxation (30 Minutes)

This is a guided yoga Nidra for deep healing and relaxation. It is suggested for those looking to manage stress, anxiety, and physical pain/tension. Yoga Nidra is also a powerful tool for promoting better, deeper sleep (both falling asleep and staying asleep). Ensure you have a quiet, comfortable area to lay in for at least 30 minutes. A darker area is recommended, but not necessary. I hope you enjoy this practice, and please feel free to reach out if you have any questions.
This track contains ambient sounds in the background

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