Emotional Healing: Loving-Kindness (Metta) Prayer I

This loving-kindness (metta)-inspired prayer is designed to support your emotional healing.

It is an invitation to trust the unique unfolding of your journey to wholeness and innate wisdom of your body as you navigate the waves of emotions. It is an encouragement to embody your emotions playfully and understand them compassionately. It is a reminder to return your non-judgmental awareness again and again to how they are manifesting in your body rather than why they are occurring.

You may repeat each line after me, write down the prayers that most resonate with you, listen, or leave the recording playing in the background.