Yoga Nidra For Sleep

This guided meditation uses the tools of Yoga Nidra to relax the mind out of conscious thinking and ease into sleep. It includes the states of relaxation, sankalpa, rotation of consciousness through the body, breath awareness, and visualizations.

Reviews

Ashley’s voice is so soothing and beautiful. I fell asleep pretty quickly into this.

I fell asleep right after the end. Perfect. I liked the quick pace in the body scan. It helped keep my mind from drifting off into worry.

So relaxing and calming. Thankyou

Loved this. It was very relaxing and I fell asleep before it ended. Thank you, Ashley!!!

So very relaxing. Thank you. I will sleep like a log.