05:23

5 Minutes Of Ultimate Relaxation

Name: 5 Minutes Of Ultimate Relaxation
Uploaded: 2021-11-30T15:35:28.000Z
Duration: 5 min 23 s
Channel: Ashleigh Walker
Description: 5-minute guided meditation for relaxing the body and the mind. Let go of your day, observe what you need and how you feel in order to make more mindful decisions moving forward. This meditation allows you to reconnect and slow down for just a moment.

by Ashleigh Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

5-minute guided meditation for relaxing the body and the mind. Let go of your day, observe what you need and how you feel in order to make more mindful decisions moving forward. This meditation allows you to reconnect and slow down for just a moment.

Relaxation Meditation Mindfulness Grounding Breathing Body Scan Muscle Relaxation Emotional Regulation Mindfulness Of Thoughts Muscle Tension Release Affirmations Breathing Awareness Hand Positions Self Affirmations

Meet your Teacher

Ashleigh Walker

New York, NY, USA

Meet your Teacher

Ashleigh Walker

New York, NY, USA

© 2026 Ashleigh Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.