10:01
This effortless meditation is lovingly designed to rejuvenate you. We will be using breath awareness, body scanning and a beautiful visualization of a hummingbird. There is something magical about these little birds. As I look outside my window I can see a hummingbird nest! So tiny and delicate. These birds inspired me to create this meditation and gift it to you. Give yourself a well-deserved rest and enjoy being gently guided into your inner sanctuary. Allow all thoughts to come and go. Simply return to my voice when it's effortless to do so. No concentration is required. Created by Aruna Shields (CHP, MBCT) Meditation Teacher, Hypnotherapist and Mentor