Aruna Shields

Los Angeles

British with Indian heritage I'm a Meditation Teacher, Therapist & Former Bollywood Star dedicated to helping people transform in profound ways. I studied Psychotherapy & Hypnosis at Master's level and have a diploma in Clinical Mindfulness Teaching (developed at Oxford University). A descendent of Sage Mandavya I come from an ancient lineage of teachers who pass down timeless knowledge and meditation. My daily practice is Transcendental Meditation (TM) and advanced techniques.

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Reviews

Alexis

Oct 11, 2025

When I opened my eyes I saw a real life hummingbird! I did this meditation because there has been a hummingbird living in the tree outside my window and just today I realized the hummingbird spirit has medicine for me at this time in my life. So to open my eyes and see my hummingbird friend was truly magical! 🙏🏻🫶🏻

Sonia

Sep 10, 2023

I have carried this poem with me since I was 11 years old ❤️

Laura Bruzan

Aug 7, 2023

This filled my mind space this morning and I’m now following you

Cristo Serrano

Nov 19, 2022

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Edna

Feb 26, 2022

Very relaxing and peaceful. Thank you for the guidance. 😃🙏🏽

Kat

Apr 23, 2019

I love this. Hummingbirds are so beautiful and peaceful, and that makes this meditation perfect. Thank you!

Jessica

Nov 1, 2018

Beautiful I have this poem hanging in my bathroom lovely to hear it read out.

Lola

Sep 10, 2018

Beautiful and tranquil meditation. Thank you!

Pamela

Sep 10, 2018

Amazing! Thank you so much for this wonderful meditation!! I will return to the stream often!!!🕉❣

Neet M

Sep 7, 2018

I do love this poem, beautifully spoken Thank you 😊

About

Joined Insight Timer in March 2018

www.arunashields.com

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