Walking Meditation, Connecting To The Sky

Here is a very simple practice from my book, ‘The Flame Within’ which can be done early in the morning when the sun is just about to break out. In this practice, we learn to connect to the sky and be in the now through its many changing colours.

When we are entangled in our thoughts and emotions, energies, and sensations, we are cut away from the present moment, locked in our past memories.

This practice builds our capacity to always live our lives in the present moment.

Reviews

i was entangled in thoughts and energy when woke up. did the meditation towards the end of my running and jogging routine. felt untangled, connecting with vastness gave soothing effect. thank you.