01:54
A short practice on the Breath and Vastness Practice from my book ‘The Flame Within’. Focuses on how to connect to natural breath and be in the ‘now’ and how to be open to the vastness present all around. Demonstration of a practice - Connect with your natural breath + Connect to vast space in nature. Same can be done from within your room. Can do with eyes open or closed. Explore what this practice opens up for you.