Breath And Vastness Practice

A short practice on the Breath and Vastness Practice from my book ‘The Flame Within’. Focuses on how to connect to natural breath and be in the ‘now’ and how to be open to the vastness present all around. Demonstration of a practice - Connect with your natural breath + Connect to vast space in nature. Same can be done from within your room. Can do with eyes open or closed. Explore what this practice opens up for you.

Transcript

I shall explain a practice from the book The Flame Within.

Being with our natural breath and connecting to vastness.

Eyes closed or open.

Be with your natural breath.

And hear the sounds near and vast.

Simultaneously connect to the vast space all around.

And also I can identify and connect with your natural breath.

Do this in your own surrounding for a few minutes.

Vastness,

Breath.

Both connect and be with it together.