Preside Open 9: The "Two Birds" Launch Exercise

This is the third Launch Exercise (and my personal favorite) in the Preside Open Meditation Series, to be used in rotation with the other Launch and Drift Exercises in your beginning practice. Let me know how you like this one and thanks! Please note: This audio is ripped from a video.

Transcript

So, For this exercise, I'd like you to sit or lie comfortably. Close your eyes and make your eyes soft. Two birds, Fast friends, Inseparable, Sitting on the selfsame tree. The first bird eats from the fruit of the tree of life. Here is sweet fruit, There is sour fruit. And the second bird watches. Okay, Come on up.