24:01

Gentle Yoga Nidra

Name: Gentle Yoga Nidra
Uploaded: 2023-09-29T20:55:02.061Z
Duration: 24 min 1 s
Channel: Myria Rei Solas
Description: This Yoga Nidra will guide you through all the sleep states while you remain awake and alert yet completely relaxed. You will be guided to your Inner Refuge as well as connecting with various sensations of the natural world. I hope you enjoy this Yoga Nidra.

by Myria Rei Solas

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This Yoga Nidra will guide you through all the sleep states while you remain awake and alert yet completely relaxed. You will be guided to your Inner Refuge as well as connecting with various sensations of the natural world. I hope you enjoy this Yoga Nidra.

Yoga Nidra Body Scan Sankalpa Imagery Body Mind Spirit Grounding Wakefulness Relaxation Sleep Sankalpa Intention Sensory Imagery Body Mind Spirit Connection Natural Wakefulness Refuge Visualizations Visualizations

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

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